Conscious Movement Teacher Training
Conscious Movement Teacher Training
120 Hours
120 Hours
Himachal, India
Himachal, India
An authentic and deeply transformative bodywork immersion
3000+ Students Trained
18+ years of Embodied Experience
27th April to 16th May 2026
Conscious Movement is a return to the body, the place where awareness lives, where emotion speaks, and where transformation begins.
WHAT MAKES THIS TRAINING UNIQUE
Rahula, Master of Conscious Movement
AUTHENTIC EMBODIED GUIDANCE
A facilitator who teaches from lived experience, presence and deep personal practice.
PRESENCE AND PROFESSIONALISM
This training is designed to ground you in embodied awareness while developing confidence to share the work with integrity.
CONNECTION, SUPPORT AND COMMUNITY
A space where individuals feel seen, supported and encouraged throughout their journey.
Dharamshala, Himachal,
A supportive Environment
A peaceful natural setting that nurtures depth, reflection and inner exploration
WHAT IS CONSCIOUS MOVEMENT?
Conscious Movement is a method created by Rahula, Master of Transformational Embodied Movement.
It brings together years of exploration through movement techniques, dance-martial arts, neo-tantra, embodiment work, chakra balancing, neuro-linguistic programming, breathwork, yoga, pranayama, somatics, and the wisdom of the five elements.
At its core, Conscious Movement is a return to the body as the main resource, the place where awareness, emotion, and transformation begin. It explores how movement becomes a natural pathway to release suppressed emotions, awaken presence, and reconnect with the intelligence of the body.
The method is built on attention, intention, and commitment. You learn to move with awareness, with purpose, and with connection to your inner and outer resources. It is a deep inquiry into how we initiate change, how we accept, and how we continue to evolve through our embodied experience.
Conscious Movement is not just a practice. It is a way of living.
A space where the body, mind, and energy move together as one field of awareness.
CURRICULUM
WEEK 1: FOUNDATION & ELEMENTAL EMBODIMENT
Theme: Coming Home to the Body
A journey into grounding, sensory awareness, and elemental connection.
Practices & Modules:
✓ Daily Yoga & Pranayama Series
✓ Elemental Embodiment: Earth, Water, Fire, Air, Space
✓ Movement Techniques: Flying Low (Level 1) & Play Pause
Puzzle
✓ Chakra Activation through Sound,Voice, and Affirmations
✓ Foundations of Anatomy & Nutrition for Embodied Living
✓ Theoretical Introduction to Week 1 Modalities
WEEK 2: POLARITY & PRESENCE
The Dance of Masculine & Feminine Energy Developing presence, power, and relational awareness through the body.
✓ Animal Flow & Strength Conditioning
✓ Polarity Embodiment: Balancing Masculine–Feminine Energies through Chakra Work
✓ Movement Techniques: Laban Movement Analysis, Flying Low (Level 2), Passing Through (Introduction), Play Pause Puzzle
✓ The Facilitator’s Path: Building One-on-One Presence & Holding Space
✓ Theoretical Exploration of Week 2 Modalities
WEEK 3: SOMATIC INTELLIGENCE & FACILITATION MASTERY
Becoming the Mirror — Facilitating Transformation Deepening somatic sensitivity and facilitation through
presence,movement, andawareness.
✓ Daily Yoga Flow & Advanced Pranayama
✓ Facilitation Practice: One-on-One & Group Work
✓ Somatic Exploration of Brainwave States & Sensory Intelligence
✓ Movement Techniques: Contact Dance, Passing Through (Level 2), Spirit in Action Method
✓ Theoretical & Practical Integration of All Teachings
✓ Closing Ritual, Sharing Circle & Certification
SCHEDULE A FREE CALL WITH US
Choosing your CMTTC is a big step.
If your heart seeks direction and your mind needs clarity, we’re here.
Speak with our training director and find the path that truly fits you.
SESSION TIMING
SESSION 1 – 10:00 TO 12:00
SESSION 2 – 12:00 TO 1:00
LUNCH – 1:00 TO 2:30
SESSION 3 – 2:30 TO 4:30
SESSION 4 – 4:30 TO 5:30
What You’ll Experience
- A deeper balance of your masculine and feminine energies.
- Nervous system regulation and access to parasympathetic healing states.
- Activation of heightened brainwave frequencies (alpha, delta, theta, gamma)
- A unified rhythm of breath and body as one
- Liberation from suppressed energy, tension, and emotional blockages
- Heightened postural awareness, observation, and sensory intelligence
- Tools for emotional mastery and nervous system resilience
- A grounded sense of safety and deep presence within your body
- Activation of creative abundance and soul-led expression
Who Is This For?
- This training is for those who feel the call to dive deep into bodywork, movement, and somatic healing.
- For space holders, teachers, coaches, and facilitators ready to lead from their bodies not just their minds.
- For yogis, movers, and martial artists who want to root their practice in consciousness.
- For those on a healing journey, seeking to embody their truth more fully.
- For anyone who knows that their body holds the key and is ready to listen.
- If you’re ready to go deeper into the body, into presence, and into your own becoming, this is for you.
TEACHER
MEET YOUR GUIDE- RAHULA
Rahula, founder of a transformative conscious movement modality, has devoted over two decades to the intricate tapestry of various movement disciplines.
His approach intricately weaves threads of presence, polarity, pranas, the profound 5 elements method, heightened senses, and a deepened awareness towards mind, body, and spirit. Beyond this, he artfully integrates wisdom from Tantra, conscious connected breathwork, and logic practices into the fabric of his work.
In his philosophical stance, Rahul asserts that the mastery of mind and body is the gateway to the elusive realm of the higher self. This profound perspective underscores his unwavering commitment to a holistic approach, transcending the ordinary and guiding individuals toward a profound journey of self-discovery.
WHAT YOU”II LEARN
Why Conscious Movement Teacher Training?
In a world where stress, disconnection, and body numbness are common, conscious movement offers a powerful path to healing, presence, and authentic self-expression.
This training is designed for those ready to deepen their own embodied wisdom and empower others to awaken through movement.
This 1 month immersion invites you into a deeply embodied path.
Rooted in movement, breath, and presence. You will experience and learn the science and spirit of:
Chakra Balancing
Align and harmonize your energy centers for holistic wellbeing and spiritual flow.
Somatic Movement
Release emotions through body awareness and conscious movement practices.
Brainwave Exploration
Journey through alpha, theta, delta, and gamma states for deep healing.
Movement Techniques
Flying Low, Passing Through, Contact Dance, Laban Movement, Improvisation, Spirit In Action & Play Pause Puzzle by Rahula.
Body-Breath Connection
Integrate breath awareness with physical presence for grounded embodiment.
Holistic Practices
Yoga, Pranayama, Chanting, Toning, Affirmation Bodywork & Dance Martial Arts.
● Chakra balancing
● Embodiment work
● Somatic movement & emotional release
● Brainwave frequency exploration (alpha, theta, delta, gamma)
● Movement techniques /analysis ( Flying Low, Passing Through, Contact
Dance, Laban Movement, Improvisation Techniques, Spirit In Action Technique & Play Pause Puzzle By Rahula )
● Body-breath connection
● Yoga & Pranayama, Chanting, Toning, Affirmation Bodywork & Dance martial
This is for those who are ready to facilitate healing, lead with presence, and live with truth, through the body.
Benefits
- A deeper balance of your masculine and feminine energies.
- Nervous system regulation and access to parasympathetic healing states.
- Activation of heightened brainwave frequencies (alpha, delta, theta, gamma)
- A unified rhythm of breath and body as one
- Liberation from suppressed energy, tension, and emotional blockages
- Heightened postural awareness, observation, and sensory intelligence
- Tools for emotional mastery and nervous system resilience
- A grounded sense of safety and deep presence within your body
- Activation of creative abundance and soul-led expression
WHAT THIS JOURNEY GIVES YOU
Somatic Practices Toolkit
A toolkit of somatic practices for stress release, embodiment, and presence.
The skills to guide others through emotional healing via conscious movement.
Techniques for restoring balance between mind, body, and nervous system.
The confidence to hold space for profound personal and collective transformation.
A deeper sense of purpose, self-trust, and embodied leadership.
GLOBALLY RECOGNIZED CERTIFICATIONS
We are an internationally accredited yoga and conscious movement school, recognized by Yoga Alliance, CMI, and IPHM.
This is What You’ll Walk Away With
This training is designed to not just teach you techniques, but transform how you
move, feel, and show up in the world.
1. A toolkit of somatic practices for stress release, embodiment, and presence.
2. The skills to guide others through emotional healing via conscious movement.
3. Techniques for restoring balance between mind, body, and nervous system.
4. The confidence to hold space for profound personal and collective transformation.
5. A deeper sense of purpose, self-trust, and embodied leadership.
LOCATION
VENUE
27th April to 16th May 2026
Dharmshala, Kareri Village,
Himachal, India
All the rooms are designed with respect for the local culture, blending in with the existing architectural structures rather than altering them. We offer a sustainable, simple, and authentic local experience-far removed from the hustle and bustle of city life and away from the typical tourist spots.
The surrounding community is warm and inviting, with charming neighbors that include free-roaming chickens, dogs, sheep, and horses adding to the rustic, peaceful atmosphere.
FEES PACKAGE
TRAINING FEES : STARTING From 1,80,000 INR (Without Accomodation & Meals)
Self-Nurture Path
3 Weeks
Training + Meals
(No Stay)
Features
- Conscious Movement Teacher Training & Certification
- 3 vegan meals/day (Mon–Sat) Tooltip Text Here
- Daily sessions (Mon–Sat)
- Accommodation not included
Compassion Circle
3 Weeks
Training + Meals + 4 Sharing Stay
Features
- Conscious Movement Teacher Training & Certification
- 3 vegan meals/day (Mon–Sat) Tooltip Text Here
- Daily sessions (Mon–Sat)
- Stay in 4-sharing room, 21 nights
Kindness Path
3 Weeks
Training + Meals + 2 Sharing Stay
Features
- Conscious Movement Teacher Training & Certification
- 3 vegan meals/day (Mon–Sat) Tooltip Text Here
- Daily sessions (Mon–Sat)
- Stay in 2-sharing room, 21 nights
Includes:
- Full 3-Week Conscious Movement Teacher Training
- International Certification
- Training Sessions (Monday to Saturday)
We are accepting only 14 participants to keep the experience intimate and immersive.
Quick registration is highly encouraged – seats filling fast
Payment Plan:
₹60,000 INR at the time of registration
50% of the remaining balance by 15th March 2026
Final payment by 15th April 2026
✅ All payments to be completed by 15th April 2026
Join with ease — plan your journey without financial stress.
- Limited space
- All prices are in INR
💳 Flexible Payment Plan Available:
To make it easy and accessible for you, your booking can be completed in 2 & 3 simple installments.
⚡SPECIAL OFFER
Register within 7 days of receiving this information and get 10000 INR OFF your total course fee
🤝 Referral Discount
Invite a friend who joins, and receive an additional 5% OFF your own fee.
We accept all major credit cards, PayPal, and other secure online payment options, so you can book your training with ease and confidence.
Training Date
2nd FEB to 21st FEB
Training Fee: USD 1,800
Includes:
✔ Full 3-Week Conscious Movement Teacher Training
✔ International Certification
✔ Training Sessions (Monday to Saturday)
Not Included:
❌ Accommodation
❌ Meals
💳 Flexible Payment Plan Available:
To make it easy and accessible for you, your booking can be completed in 2 & 3 simple installments.
SPECIAL OFFER:
⚡ Quick Registration Discount:
Register within 7 days of receiving this information and get:
10% OFF your total course fee
+
🤝 Referral Discount
Invite a friend who joins, and receive an additional 5% OFF your own fee.
Limited to 15 Participants Only
We are accepting only 14 participants to keep the experience intimate and immersive.
Quick registration is highly encouraged – seats fill fast
Additional Info:
We recommend booking accommodation nearby through Airbnb or local guesthouses around the training venue.
Moksa Café, located at the venue, offers a 10% discount on meals for our participants.
If you prefer independent travel, you can rent a scooter for the 3 weeks—a great option if you’re staying a little farther from the venue. Alternatively, you can use the Grab app to book affordable bike rides anytime.
REVIEWS
FREQUENTLY ASKED QUESTIONS
Who is this training for?
What’s not included in the fee?
Absolutely! We welcome participants from around the world. You’ll be responsible for your visa and travel arrangements. We’re happy to help with accommodation referrals or local travel tips.
What are the accommodation options like?
You can choose between 4 – sharing or 3 – sharing stay rooms. The spaces are simple, clean, and designed to blend with the natural and cultural surroundings. Private rooms are available nearby, please reach out to us separately.
What kind of food will be served?
100% plant-based, vegan meals prepared fresh daily from Monday to Saturday. Sundays are meal-free to encourage local exploration and personal time.
What should I pack for the training?
Detailed packing list will be shared upon registration.
However, here are some essentials to bring:
✔ Comfortable clothes for movement
✔ Refillable water bottle
✔ Personal toiletries and any necessary medication
✔ Yoga mat and blindfold
✔ Personal journal and a pen
✔ A warm shawl for breathwork sessions
✔ Umbrella (in case it rains)
Is there WiFi or mobile signal at the venue?
No, we do not have Wi-Fi at Moksha Guest House. However, Airtel and Jio networks work very well, and we conduct all our online classes without any issues. That said, we encourage participants to minimize digital distractions and fully immerse themselves in the experience.
Will I receive a certification?
Yes — upon successful completion of the full training, you’ll receive a Conscious Movement Teacher Training Certification.
Can international participants join?
Absolutely! We welcome participants from around the world. You’ll be responsible for your visa and travel arrangements. We’re happy to help with accommodation referrals or local travel tips.
Can I get a refund if I cancel?
Fees are non-refundable but transferable.
If you’re unable to attend, you may transfer your spot to a friend, provided we receive prior notice.
What are your terms, policies, and participant guidelines?
We follow a no-refund policy. However, if you’re unable to attend, your registration can be transferred to a future Conscious Movement Teacher Training, provided you inform us at least 25 days before the start date.
In the event of COVID-related or unforeseen government restrictions, the course will be rescheduled, and your booking will remain valid for the next available training.
Participants are kindly asked to take care of their personal belongings.
Our facilitators are available for personal support should you need it during the course. Please let us know of any pre-existing medical conditions before the program begins.
While we prioritize safety, the organizers and facilitators are not liable for personal injuries. Medical costs, if any, will be the participant’s responsibility.
We maintain a sacred, substance-free space. Alcohol and recreational substances are not permitted on the premises.
Register Now
Reserve your spot
This training is an invitation to deepen your practice, trust your body, and step into teaching from presence. If you feel called to guide others through conscious movement and embodied awareness, your journey begins here.
Have questions? Schedule 15-Min Phone Call