Beginners Contemporary Dance Course
Level 1
Welcome to the first step of our three-level journey into contemporary dance — a path not only of movement, but of embodiment, expression, and deep self-connection.
This is not just a dance class.
It’s a sacred space where you begin to feel your body as an instrument of art, emotion, and creative energy.
Through guided sessions personally led by Rahula, you’ll explore foundational principles of contemporary dance woven with somatic awareness. The course is designed to help you reconnect with your breath, presence, and inner rhythm.
Whether you’re a complete beginner or someone seeking to refine your movement language, this course invites you to meet your body in a new, conscious way.
What You Will Learn
Each session will explore the fundamentals of contemporary dance:
- Alignment & Body Awareness
- Flexibility & Strength
- Floor Work & Flying Low
- Improvisation & Creative Flow
- Release Technique
- Passing Through
- Choreography Basics
Led by Rahula
All sessions are personally led by Rahula, an experienced movement facilitator and founder of Moksha Healing Arts. With years of experience in somatic practices, contemporary dance, and spiritual embodiment, Rahula offers a deeply intuitive, safe, and expansive space to explore movement as medicine.
Who Is This For?
This course is for:
- Beginners with no prior dance experience
- Movers, yogis, and artists seeking new pathways of embodiment
- Anyone curious about somatic practices and conscious movement
- Individuals wanting to express emotion and presence through the body
- People looking for weekly nourishment, inspiration, and flow
- If you’ve ever felt a call to dance but didn’t know where to begin — this is your invitation.
6 Key Benefits
- Build Strength & Flexibility in a supportive, conscious way
- Awaken Somatic Awareness and deep inner listening
- Develop Emotional Expression through movement
- Explore Creative Improvisation and choreographic play
- Refine Coordination & Body Flow
- Receive a Completion Certificate and pathway to next levels
Class Schedule & Details
Start Date: 17th August, 2025
Every Sunday | 4:00 PM – 6:00 PM IST
Total Duration: 3 Months | 12 Sessions | 24 Hours of Training
Missed a Class? Don’t worry — session recordings will be provided.
Course Fee: ₹6000 INR (total)
Certificate Provided upon completion
📍 Platform: Zoom
Please Note:
1 – Recording Availability:
Recording available for a week. If missed, still counted as a complete class.
2 – Recording Request:
Recording will only be sent upon request.
3 – Certification Requirement:
Certification received upon completing the assignment at the end of the course. Assignment allotted after all sessions.
4 – Recording Upload Schedule:
Recording will be uploaded every Tuesday.
5 – Zoom Link:
The same Zoom link will be applied for all sessions – link will be sent after registration
** No refund policy
